​ procrastination

procrastination is not a time-management problem; it's an emotion-regulation problem, one that comes back to haunt us. While avoidance can feel good in the moment, studies have shown this emotional boost(帮助) is fleeting(飞逝的). In addition to(除…之外) the time pressure it creates down the line, procrastination causes feelings of guilt and a diminished(减弱的) sense of self as we recognize how irrational we've been in delaying a necessary action.