“
As one of the main sports to help people stay fit, taiji quan, or shadow boxing (known internationally as "tai chi chuan") is very popular with Chinese people. It used to be a martial art, but since it aids both self-defense and health, it quickly developed to become a main method of physical exercise. Shadow boxing can adjust the neural, respiratory, digestive, coronary, brain, and circulatory systems of the human body, functioning as a method for disease prevention 去书内
”

  • 用户824102 用户824102

    Taiji quan, or shadow boxing, is indeed very popular with Chinese people and is one of the main sports to help people stay fit.

    2025-12-16 喜欢(0) 回复(0)

相关话题

收藏了本书的圈子